It’s important to give ourselves breaks
It’s important to give ourselves breaks, downtime, moments to rest, and be. This is one way to show ourselves kindness. Self-kindness is the first cornerstone of self-compassion. Self-compassion builds resilience. Unlike self-confidence, based on performance, self-compassion gives ourselves the benefit of the doubt. It says, “I am doing the best that I can.” Self-compassion helps …