It’s important to give ourselves breaks, downtime, moments to rest, and be.
This is one way to show ourselves kindness.
Self-kindness is the first cornerstone of self-compassion.
Self-compassion builds resilience.
Unlike self-confidence, based on performance, self-compassion gives ourselves the benefit of the doubt.
It says, “I am doing the best that I can.”
Self-compassion helps us endure.
Breathe in, exhale, be … and endure.